Yoga with Tracy
  • Quick read information
  • About Tracy
  • About Yoga
  • Class schedule
  • Yoga for Healty Lower Backs
  • Benefits of yoga
  • Preparing for class
  • Personal tuition
  • Gallery
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  • Contact
  • Frequently asked Questions
  • Quotes
  • The Relaxation Response
  • Harmonic Health

Benefits of regular yoga practice

Practicing yoga with an authentic and suitably qualified teacher may help you to increase your sense of true 

freedom. You may begin to live life differently, recognizing your own positive and negative perceptions and 

habits. There may be obstacles in your life such as material and mental attachments which hinder your

capacity to experience real joy. Some people experience their emotions and behaviours with greater     

awareness, and over time, find a fresh new perspective in unexpected places, people and relationships. Most 

students develop greater self confidence, a healthier attitude, a  marked decrease in stress and a positive  

outlook on life in general. Yoga really can be good for life!

The physical benefits of yoga are numerous and commonly known to include strength, flexibility, stamina and 

Balance, not forgetting improved breathing with less coughs and colds. Postural imbalances may be reduced 

as body awareness becomes natural. Some forms of  back pain can be lessened as 

core strength increases, reducing the risk of further injury especially as  we naturally

grow older.Our muscles become stronger, more supple, protecting the internal organs and  

joints, remember how the saying goes, "Use it or Loose it!"

A well toned, healthy appearance is a great asset to have, however we must not forget true inner health and 

physical relaxation; this works in harmony with mental relaxation and can restore a healthier equilibrium

 throughout the entire body and mind. Relaxation is designed to remove tension from the physical and mental 

body, it is not merely time doing nothing!

Yoga may not be able to eradicate every type of illness or disease but it can help us to accept our journey 

through life, to feel active in living and enjoying the things that we can do.

Those who practice yoga on a regular basis can usually expect to experience real energy and motivation. Life 

becomes so much more fun and engaging. My students often say that they sleep much better after taking  

yoga in class. You really should try it for yourself!





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