Benefits of regular yoga practice
Practicing yoga with an authentic and suitably qualified teacher may help you to increase your sense of true
freedom. You may begin to live life differently, recognizing your own positive and negative perceptions and
habits. There may be obstacles in your life such as material and mental attachments which hinder your
capacity to experience real joy. Some people experience their emotions and behaviours with greater
awareness, and over time, find a fresh new perspective in unexpected places, people and relationships. Most
students develop greater self confidence, a healthier attitude, a marked decrease in stress and a positive
outlook on life in general. Yoga really can be good for life!
The physical benefits of yoga are numerous and commonly known to include strength, flexibility, stamina and
Balance, not forgetting improved breathing with less coughs and colds. Postural imbalances may be reduced
as body awareness becomes natural. Some forms of back pain can be lessened as
core strength increases, reducing the risk of further injury especially as we naturally
grow older.Our muscles become stronger, more supple, protecting the internal organs and
joints, remember how the saying goes, "Use it or Loose it!"
A well toned, healthy appearance is a great asset to have, however we must not forget true inner health and
physical relaxation; this works in harmony with mental relaxation and can restore a healthier equilibrium
throughout the entire body and mind. Relaxation is designed to remove tension from the physical and mental
body, it is not merely time doing nothing!
Yoga may not be able to eradicate every type of illness or disease but it can help us to accept our journey
through life, to feel active in living and enjoying the things that we can do.
Those who practice yoga on a regular basis can usually expect to experience real energy and motivation. Life
becomes so much more fun and engaging. My students often say that they sleep much better after taking
yoga in class. You really should try it for yourself!
freedom. You may begin to live life differently, recognizing your own positive and negative perceptions and
habits. There may be obstacles in your life such as material and mental attachments which hinder your
capacity to experience real joy. Some people experience their emotions and behaviours with greater
awareness, and over time, find a fresh new perspective in unexpected places, people and relationships. Most
students develop greater self confidence, a healthier attitude, a marked decrease in stress and a positive
outlook on life in general. Yoga really can be good for life!
The physical benefits of yoga are numerous and commonly known to include strength, flexibility, stamina and
Balance, not forgetting improved breathing with less coughs and colds. Postural imbalances may be reduced
as body awareness becomes natural. Some forms of back pain can be lessened as
core strength increases, reducing the risk of further injury especially as we naturally
grow older.Our muscles become stronger, more supple, protecting the internal organs and
joints, remember how the saying goes, "Use it or Loose it!"
A well toned, healthy appearance is a great asset to have, however we must not forget true inner health and
physical relaxation; this works in harmony with mental relaxation and can restore a healthier equilibrium
throughout the entire body and mind. Relaxation is designed to remove tension from the physical and mental
body, it is not merely time doing nothing!
Yoga may not be able to eradicate every type of illness or disease but it can help us to accept our journey
through life, to feel active in living and enjoying the things that we can do.
Those who practice yoga on a regular basis can usually expect to experience real energy and motivation. Life
becomes so much more fun and engaging. My students often say that they sleep much better after taking
yoga in class. You really should try it for yourself!
