Take some time to learn and practice yoga!

Tracy teachers Yoga for all abilities and can modify to the individuals’ need. Classical Hatha Yoga is taught traditionally but with the benefits of modern up to date knowledge and ongoing in service training training.
 

Classes include:

  • Asana, the physical postures are practiced connecting and coordinating the breath with movement both statically and dynamically. It takes time to learn but is a significant part of the practice.
  • Pranayama;  seated breathing techniques to bring about an increased sense of calm and or energetic well being.
  •  Active relaxation to further restore the body and remove tension physically, mentally and emotionally.
 
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Mixed Ability Yoga Class

  • Tuesdays throughout the year.
  • ​ 7.15- 8.45 pm (£7.50  wkly or £36 for block of 6)​
  • Medium class size 10 -16 students.
  • Thorpe Astley community Centre  (LE3 3RU).
  • Ring or Text to book place. 07790711945
  • email: www.yoga@yogawithtracy.co.uk 

Benefits include:

  • Increased strength flexibility and balance
  •  Increased body and mind awareness . Less tension & anxiety when practiced over a long period of time.
  • Improved concentration  and energy  (physical and mental) on and off the mat in daily activities. 
  • A sense of enquiry / exploration
  •  Fun/ playfulness and joy

Super Gentle Yoga


  •  6wk course  beginning 21st Sept 2017.
  • Thursdays 6.15– 7.45 pm (£7.50  wkly or £42 for course).
  • Small class size 8-10 students.
  • Thorpe Astley community Centre  (LE3 3RU).
  • Ring or Text to book place. 07790711945​
  • email: www.yoga@yogawithtracy.co.uk