Take care of your Wellbeing
​Take some time to learn and practice yoga!

Tracy teaches Yoga for mixed abilities including beginners and can modify to the individuals’ need. Classical Hatha Yoga is taught traditionally but with the benefits of modern up to date knowledge and ongoing in service training.
 

Classes include:

• Asana, the physical postures are practiced connecting and coordinating the breath with movement both statically and dynamically. It takes time to learn but is a significant part of the practice.
• Pranayama;  seated breathing techniques to bring about an increased sense of calm and or energetic well being.
•  Active relaxation to further restore the body and remove tension physically, mentally and emotionally.

 
​

Tuesday Mixed Ability Class

• Covid safety measures in place.
• Currently Class is suspended due to covid rules and temporily replaced by an online class for current students only.
• Tuesdays 7.10pm - 8 20pm (70min class )
• ​ From Jan 2021 if permitted.
•  (£8.50 wkly drop in) ( £30 for a 4 wk block consecutively) and pro rata payment at the beginning of each month. ( 37.50 5wk months)
• Small class size 10 -12 students max Socially disatnced
• Sactuary Workshops Sanvey Lane Ayelstone Leicester LE2 8NG
• Ring or Text to book place. 07790711945
• email: www.yoga@yogawithtracy.co.uk 

Benefits include:

• Increased strength flexibility and balance
•  Increased body and mind awareness . Less tension & anxiety when practiced over a long period of time.
• Improved concentration  and energy  (physical and mental) on and off the mat in daily activities. 
• A sense of enquiry / exploration
  
•  Fun/ playfulness and joy

Yoga for all

           

• Sundays (9am -10am  (£5) )pay as you go only
• Online
• Zoom remote Classs
• Ring or Text to book place. 07790711945​
• email: www.yoga@yogawithtracy.co.uk