Take care of your Wellbeing Take some time to learn and practice yoga!
Tracy teaches Yoga for mixed abilities including beginners and can modify to the individuals’ need. Classical Hatha Yoga is taught traditionally but with the benefits of modern up to date knowledge and ongoing in service training.
Classes include:
Asana, the physical postures are practiced connecting and coordinating the breath with movement both statically and dynamically. It takes time to learn but is a significant part of the practice.
Pranayama; seated breathing techniques to bring about an increased sense of calm and or energetic well being.
Active relaxation to further restore the body and remove tension physically, mentally and emotionally.
Tuesdays 7pm-8.30pm
Narborough Parish Hall Desford Rd
Gentle Mixed Ability Class
£8.50 pay as you go £45 (block of 7 weeks consecutively) BACs payments
Small class size 12-14 students max Socially disatnced
